Teens who are most physically active and consume the most calories are the leanest, researchers say.
"The take-home message would be to encourage your child to do as much vigorous physical activity as possible, including at least one hour of moderate to vigorous physical activity on a daily basis," says Dr. Paule Barbeau, exercise physiologist at the Medical College of Georgia and corresponding author on the paper in the April issue of The International Journal of Obesity. "This allows your child to eat more calories, which encourages more healthy eating habits while remaining in energy balance." Unfortunately, even the leanest of the 661 healthy black and white Augusta teens didn't have great eating habits, researchers note.