Public Health

If You Want To Lose Weight, Watch Your Weekends

If You Want To Lose Weight, Watch Your Weekends

We have a biological clock related to sleep cycles and a new paper says we have weight loss cycles related to behavior; people are going to gain weight on the weekend so if they lose more during the…
Added Sugar Is Looking Less Sweet

Added Sugar Is Looking Less Sweet

Added sugar during processing or preparing of foods remain at unhealthy levels, according to a study published by JAMA Internal Medicine. What exactly are healthy levels? Well, there is no clear…