This study examined whether a traditional low-impact mind–body exercise, Tai Chi, affects health-related quality-of-life (HRQOL) and headache impact in an adult population suffering from tension-type headaches.
According to the National Headache Foundation, more than 45 million Americans suffer from chronic headaches, with losses of $50 billion a year to absenteeism and medical expenses and an excess of $4 billion spent on over-the-counter medications.
Tension-type headaches (TTH), which represent approximately 78% of all headaches, occur either in single episodes or chronically, and are often the result of temporary stress, anxiety, fatigue or anger.