Seth Roberts

Seth Roberts

Seth Roberts

I am a professor of psychology at UC Berkeley and author of The Shangri-La Diet. My expertise is in self-experimentation; one of my papers about that is Self-experimentation as a source of new ideas:Ten examples about sleep, mood, health, and weigh…
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Why Tapas and Dim Sum?

Why Tapas and Dim Sum?

Elizabeth Rode, Paul Rozin, and Paula Durlach measured the remembered pleasure for meals. It didn’t matter how long the meal lasted. They called this “duration neglect.” To quote the article: The existence of duration neglect implies that, with respect to memories of a meal, small portions of a highly favored dish will have roughly the same memorial effect as large portions.

The Shangri-La Diet: What Went Wrong?

The Shangri-La Diet: What Went Wrong?

Andrew Gelman astutely noted that the three researchers (Michel Cabanac, Anthony Sclafani, and Israel Ramirez) whose work I used the most to come up with the Shangri-La Diet were not at Harvard or Yale or Rockefeller University. Isn’t that where breakthrough research is supposed to come from? This wasn’t the only way that development of the Shangri-La Diet was not quite “right”: 1. The research of Cabanac et al. got little recognition. The set point idea arose in the 1950s, or even earlier. In the 1970s, Cabanac saw very clearly that your set point depends on what you eat. With Rabe, he did an excellent experiment supporting this view. Not one weight-control researcher took note. No other lab built on this work.

Omega-3 and Cancer

Omega-3 and Cancer

A just-published article in the American Journal of Epidemiology reports a very clear negative correlation between colorectal cancer and omega-3 consumption. It describes the results of a case-control study done in Scotland from 1999 to 2006. The investigators hoped to recruit all cases of colorectal cancer coming for surgery in Scotland; they managed to recruit about half of them and ended up with about 1500 “cases.” Each case was paired with a healthy control matched for age, sex, and residence. Then they compared the diets of the two groups. This is the approach that first linked smoking and lung cancer.

Creepy Assertions

Creepy Assertions

The ability of patients to try experimental drugs outside of clinical trials has a lot in common with self-experimentation. The former empowers the patient; the latter empowers the amateur scientist. Another form of health-related empowerment is to allow people to buy and sell organs. Of course, some people are against this:

The Twilight of Expertise (part 2: medical doctors)

The Twilight of Expertise (part 2: medical doctors)

The first experts were shamans, an occupational category that eventually divided into doctors and priests. As the Catholic Church became more and more powerful, abuses of priestly power became more and more apparent and upsetting, leading to the Protestant Reformation.

A New and Useful Word

A New and Useful Word

The word is black-and-white-ism. For instance: Paul Berman’s chief problem as a thinker is black-and-white-ism, and this is a good example of his failure to make subtle distinctions.

The Twilight Of Expertise

The Twilight Of Expertise

In a TED talk, Stewart Brand pointed out that all over the world, poor villages — the same villages that Jeffrey Sachs seems to want to preserve — are vanishing. The people who lived in them have moved to squatter cities, where, according to Brand, there is zero unemployment and a much better life. Because Jeffrey Sachs’ interest in poor African villages seems to be recent, I am not surprised that he may end up on the wrong side of the helped/didn’t help ledger.

If Science Had Been Invented More Than Once

If Science Had Been Invented More Than Once

Last night, at a Vietnamese restaurant, I had an avocado shake for dessert. On the way home I stopped at a Chinese bakery and got garlic pork cookies. Had science, like cooking, been invented more than once, what would other scientific traditions — other ways of doing science — look like? My guess is they would not include:
1. Treating results with p = 0.04 quite differently than results with p = 0.06. Use of an arbitrary dividing line (p = 0.05) makes little sense.

New Way to Lose Weight?

New Way to Lose Weight?

  During the recent PBS special on obesity Fat: What No One is Telling You, a segment about surgery included this voiceover:

Until recently it was believed that the tiny stomach [that the surgery produces] is what forces the patient to eat less and lose weight. The surprise came when researchers learned that what makes surgery work so well is the cutting of some nerves in the bowel, which changes signals which flow between the gut and the brain.

Durian and the Shangri-La Diet

Durian and the Shangri-La Diet

The obvious connection between durian, the big smelly spiky Asian fruit, and the Shangri-La Diet is that both rely on flavor-calorie learning. We come to like the initially unpleasant smell and flavor of durian because we learn to associate it with the calories in the fruit. Here’s what happens
“To anyone who doesn’t like durian it smells like a bunch of dead cats,” said Bob Halliday, a food writer in based Bangkok. “But as you get to appreciate durian, the smell is not offensive at all. It’s attractive.

For the Skeptics

For the Skeptics

From the Shangri-La Diet forums:
This is week 5 for me, and I have lost 7 pounds so far.

New Way to Quit Smoking?

New Way to Quit Smoking?

A few days ago on the Dean Edell radio show, I’m told, Dean Edell told his listeners that nicotine patches don’t cause any addiction problems; people just don’t get addicted to them. To anyone who has read The Shangri-La Diet this will sound eerily familiar: Dr. William Jacobs, a professor of psychiatry and addiction researcher at the University of Florida, told me that no one gets addicted to unflavored sugar water, although lots of people get addicted to Coke, Pepsi, and other forms of flavored sugar water.