A new paper declares that whole grains can help prevent type 2 diabetes but a quick glance at the methodology will show you why you need to be skeptical. It doesn't matter if it’s rye, oats, wheat, wheatberries, bulgur, or couscous, any whole grain will do. Which is like declaring that any pasta can reduce type 2 diabetes, which will also be true - if in either case the calories are reduced.Type 2 diabetes, which unlike Type 1 does not involve an inability to produce insulin but rather involves insulin production being overworked, is overwhelmingly related to obesity. That is why unlike Type 1 it is more of an adult disease. To prevent it requires more than using a type of food, it involves consuming less of all foods.