A new study published in the October 15 issue of the American Journal of Epidemiology is the first of its kind to evaluate the effect of flavonols on developing pancreatic cancer.
The study determined that eating flavonol-rich foods may help reduce the risk of pancreatic cancer. Quercetin, which is found naturally in apples and onions, has been identified as one of the most beneficial flavonols in preventing and reducing the risk of pancreatic cancer. Although the overall risk was reduced among the study participants, smokers who consumed foods rich in flavonols had a significantly greater risk reduction.
Though found in many plants, flavonols have high concentrations in apples, onions, tea, berries, kale, and broccoli. Quercetin is most plentiful in apples and onions.