Since it is only January 8th, most people have not yet given up on their New Year's Resolution to get in shape so this is still relevant.

Despite what supplement salespeople - and an alarming number of nutritionists in 2015 who make money promoting them - the only ways to lose weight are to starve or work up a sweat. And working up a sweat is the smart way to go.

Before you pack your gym bag, pack your brain with some crazy facts about sweat, courtesy of American Chemical Society's Sophia Cai in the Speaking of Chemistry series.

Credit: The American Chemical Society